To maintain lean muscle mass you need to consume high-protein meals 5-6 times a day. Whey Gold Meal™ is a quick, convenient, and delicious meal providing premium proteins, quality carbohydrates, dietary fiber, vitamins, and essential minerals.

Recent research supports what competitive bodybuilders have instinctively known for decades: higher-protein, lower-carbohydrate dieting results in faster weight-loss with less hunger and greater overall satisfaction – especially when combined with exercise. Because proteins appear to aid weight control by both suppressing your appetite and boosting your metabolism, they are the foundation of our Complete Protein Diet®.